Mental health impact of coronavirus


During the current coronavirus situation, more and more people are turning to the media as a source of information, which results in additional anxiety and fear. I see a major flaw in the way that the media communicates with the public as they don’t appear to consider those who are mentally suffering. I often hear ‘we must all pull together in this crisis’, which is all very well for those who are able, but what about those who are already mentally unstable? A depressed person, for example, may not feel able to ‘do their bit for the community’ as just getting out of bed may feel like a chore for them. As a result, they may feel worse about themselves for not being able to help and feelings of guilt may arise. 

How has the lockdown affected you? You may have experienced a whirlwind of emotions as your life has changed drastically. In particular, if your life purpose or livelihood has been pulled from under your feet and you wonder what you have left to live for. Thoughts of self-harm and suicide may have quickly entered your mind as you wonder why you even exist. If any of this sounds familiar, you’re not to blame and you have no need to feel guilty. However, you do deserve support, even more so in these unprecedented times. But there is not enough national recognition of these ‘real’ issues that are happening every day. Mental health services have reduced or cut their support networks while people’s mental health is deteriorating at a fast pace.

The media should be promoting ways in which people can stay mentally healthy instead of pressurising people or instilling fear. But since this probably won’t happen, I can only suggest that media and the news are avoided as much as possible. The reality of this coronavirus is that as well as the risk to lives around the world, it is also a huge threat to everyone’s mental health which may lead to death by suicide. It is sad to think of those who are isolated, unable to reach out for support and whom may take drastic measures as a way out of their dark cave. This is such a crucial time for the mental health sector to increase support and availability before the situation gets worse.

For those reading this who are in need of support, I know it can be scary to take that first step, but it will be worth it in the end. I feel that some positive affirmations are needed to end this post:
  • You are worthy of support and care.
  • Your feelings are valid.
  • You do not need to be alone.
  • You are special and your life is worthwhile.
  • You will get through this and find that light at the end of the tunnel. 🌞

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